Amount of 20:3 n-3 in Turkey, skin, from retail parts, from dark meat, cooked, roasted
Poultry Products
In 100 g (Grams) of Turkey, skin, from retail parts, from dark meat, cooked, roasted there is 0.005 g of 20:3 n-3. Change amount
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20:3 n-3
20:3 n-3 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-3 other than Turkey, skin, from retail parts, from dark meat, cooked, roasted.
Oil, flaxseed, cold pressed
|
0.081 g
|
0.08%
|
Oil, flaxseed, contains added sliced flaxseed
|
0.077 g
|
0.08%
|
Pork sausage, link/patty, fully cooked, microwaved
|
0.043 g
|
0.04%
|
Pork sausage, link/patty, fully cooked, unheated
|
0.038 g
|
0.04%
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
0.032 g
|
0.03%
|
Pork, cured, bacon, cooked, microwaved
|
0.031 g
|
0.03%
|
Pork sausage, link/patty, cooked, pan-fried
|
0.03 g
|
0.03%
|
Pork, cured, bacon, unprepared
|
0.029 g
|
0.03%
|
Sausage, Italian, pork, mild, cooked, pan-fried
|
0.028 g
|
0.03%
|
Kielbasa, fully cooked, unheated
|
0.027 g
|
0.03%
|
Sausage, Italian, pork, mild, raw
|
0.027 g
|
0.03%
|
Pork sausage, link/patty, unprepared
|
0.025 g
|
0.02%
|
Kielbasa, fully cooked, grilled
|
0.025 g
|
0.02%
|
Kielbasa, fully cooked, pan-fried
|
0.023 g
|
0.02%
|
Salami, dry or hard, pork, beef
|
0.023 g
|
0.02%
|
Pork sausage, link/patty, reduced fat, cooked, pan-fried
|
0.022 g
|
0.02%
|
Sausage, pork, chorizo, link or ground, raw
|
0.022 g
|
0.02%
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
0.019 g
|
0.02%
|
Mustard, prepared, yellow
|
0.018 g
|
0.02%
|
Pepperoni, beef and pork, sliced
|
0.018 g
|
0.02%
|
Turkey, skin, from retail parts, from dark meat, cooked, roasted
Turkey, skin, from retail parts, from dark meat, cooked, roasted is a type of Poultry Products. The most significant nutrients in Turkey, skin, from retail parts, from dark meat, cooked, roasted are listed below.
Water
|
39.42 g
|
39.42%
|
Energy (calorie)
|
414 kcal
|
|
Energy (joule)
|
1730 kJ
|
|
Protein
|
24.58 g
|
24.58%
|
Total lipid (fat)
|
35.03 g
|
35.03%
|
Ash
|
1.15 g
|
1.15%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1.65 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
230 mg
|
0.23%
|
Potassium, K
|
225 mg
|
0.22%
|
Sodium, Na
|
106 mg
|
0.11%
|
Zinc, Zn
|
1.65 mg
|
|
Copper, Cu
|
0.057 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
20.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Turkey, skin, from retail parts, from dark meat, cooked, roasted